The GYM Arm is designed to enable for pushups and planks routine, as it holds up the body and balances it for a perfect exercise. As the GYM Arm is produced to be resembling the other arm, the body position is perfect for the pushup routine; and the player is able to lay their arms directly under the shoulder with the elbows.

As for weight lifting, The GYM Arm enables the player to lift dumbbells and other weights, thanks to the features that enable to wrist to turn swiftly with the hand’s movement.